Yet another trip around the Sun

Hey Look It’s Me

Well Yesterday was the 41st anniversary of my arrival on this, our home planet. It’s a small blue marble floating around in the vastness that is space. Light years from anything of real interest, far removed from the hub bub that lies in the center of our galaxy, let alone our universe. What did I do to commemorate such a momentous day, you ask? Well I’ll tell you, in a nice timeline format.

4:30 a.m. – woke
4:35 a.m. – brushed teeth, got dressed for gym
4:40 a.m. – ate breakfast
4:50 a.m. – out the door
5:10 a.m. – at the gym for my Tuesday workout
7:10 a.m. – hit the showers
7:25 a.m. – off to work

BIG chunk of day gone

4:55 p.m. – head home
5:35 p.m. – off to the mall (wife was supposed to pick up some clothes that were being altered)
6:15 p.m. – TO DINNER! (at a great local restaurant that specializes in american comfort food)
8:00 p.m. – back home doing a little bit of work remotely (checking on a big data transfer)
8:15 p.m. – geeked on the computer
10:00 p.m. – called it a night

Exciting stuff I know, but it was a good day.

Since you’re here I might as well expand upon my workout routine as well. My Tuesday workout? well as of late I have switched it up a little bit. Here is what I have been doing for Tuesdays:

Strength:
30 Dips
10 Overhand pull-ups
10 Underhand pull-ups
10 Front grip pull-ups
30 Crouched row 110 pounds
30 Tricep extensions 55 pounds
30 Push ups
40 Sit ups, ledge style* (10 front, 10 right, 10 left, 10 front) 15 pounds
30 Bar dips neutral grip
30 Renegade rows with should press 70 pounds (35 pounds per hand)
30 Crouch and punch 15 pounds each hand
30 Mountain climbers
30 Lunges 70 pounds
Typical time 40 – 45 minutes
Typical Calories Burned 250 – 300

Cardio:

5k run 7.5 mph
10 mile bike ride
Typical time: 50-60 minutes
Typical calories burned: 1200-1700 depending on incline and and other variables

*this is done with a piece of equipment or hanging off the edge of a platform so that your whole upper body is just hanging out in the wide open with no floor, so that you can get a wider range of motion.

It’s been working well for me, I’ve noticed I’m getting more definition in my arms and my stomach area is starting to tighten up a bit, which is a good thing as I have a lot of excess skin to deal with.

On a related note I discovered a new brand of exercise clothing that I really like. Hylete makes a nice collection of workout and competition gear for cross-trainers/cross-fitters and other exercise enthusiasts . I liked the shorts I got from them so much, that I applied to and was accepted into their athletes program.

Basically they help to sponsor me with gear for telling people about their stuff. It’s a simple premise, I tell people about the gear I like and direct them to the Hylete web page, if people use me as a referral when they buy stuff, I get money to buy gear at a reduced price (which helps me save money to pay for more races and such). It’s a win for everyone. Hylete gets more customers, I get more gear, and my friends get high quality gear from a small company trying to make it big.

So if your in the market for some workout clothes give them a look. If you buy something and use me as a referral, great; if you buy something and don’t use me as a referral that’s fine too. I’m just trying to help a small company get their product seen by more people. In the end it isn’t about me getting stuff, it’s about someone building a business that will provide a quality product and employ more people right here in the US. If I get a benefit from it I’m all for it, but even if I don’t I hope see them succeed. Our economy can use all the help it can get these days.

That’s it for now.

Go.

Do.

Be.

Rob

Weight Loss, Food, Clothing and a Financial crisis

So in my last post I had pics of me from last years holiday party. In those pictures I wore a size 54 jacket and size 48 pants. I went to Men’s Wearhouse on Sunday and bought a new suit. I had to, they basically laughed at me when I went in to see if I could get my old suit altered to fit me. You see this year I wear a size 44 coat and size 36 pants. That’s a big difference; so big that they told I had to get a new one, because they couldn’t alter any suit that much. While that in it self is great it’s also not.

Sure losing 114 pounds has done wonders for me; for my health and well being, my exercise and eating changes have been wonderful; not so much so for my wallet. In the past year I have spent more on clothing than I have ever had to. While I feel great and have surely added years to my life, my finances are feeling strained because of it.

Now, admittedly, I could have bought a cheaper suit than I did. I tried on a few at the mall and none garnered the approval of my wife, so it was off to Mens Wearhouse, where i had $50 in gift cards anyway. My intention was to buy a suit I saw on their website for $249 and since they were having a sale I could get a second one for $100. Great $349 – $50 is $299 not bad for 2 suits. Well they didn’t have the suits from the website in store (big shock) so I looked at what they did have. I ended up with a suit for $299; still not too bad. Add the second one in for $100 and we’re just under $400. Then they get you for tailoring, taxes, toll money, their kids college tuition and such, which I understand, but dang it if I didn’t end up spending over $500 after my gift cards were used up. So once again, I had been hornswoggled. I intended on spending about $250 and ended up doubling it. My wallet took another hit for the team. I feel sorry for it, I really do.

I’m liking the fact that I can shop in the “Mens” section not the “Big and Tall” section, which by the way is really just the “Big” section in my opinion. They believe that anyone with a waist larger than 42 is never going to have more than a 30″ inseam; but on the off chance you do it will most assuredly be because you are a gargantuan and have a 36″+ inseam. so all of the moderately tall fat guys get screwed. We either have to buy “highwater” pants or dress like we are Steve Urkel.

Sorry I got off track there, where was I? Oh yes my poor, poor wallet. In addition to having to bear the burden of my new wardrobe, my wallet has had to shoulder the weight of higher grocery costs. It’s amazing how much more it costs to eat healthy than to not. For example, I have been trying to move to more and more organic, and where possible locally sourced food stuffs. Here is a comparison with what I believe are fairly accurate numbers for one item.

Chicken. One of the most abundantly available meats products know to the US consumer. I never really gave much thought to the chicken, except maybe what to marinate it in on what to slather on it, until I changed my eating habits. Now I consider many factors when looking at this ubiquitous culinary item. Let’s say you want to make some chicken, so you meander on down to your local mega (or not so mega) mart; you are presented with a myriad of poultry choices.  Standard fare Chicken, Organic Chicken, All Natural Chicken, Free Range Chicken, Pastured Chicken among the bevy of others. each one with it’s own pricing structure and variance depending on a whole other list of factors.

For my comparison Let’s consider ordinary standard chicken, organic chicken and locally source pastured chicken. For my standard we will use a run of the mill mega mart chicken, an Organic Chicken, and a Local chicken procured from a local store (in this case Bushel and Peck in Beloit Wisconsin)

Standard Young Chicken 3-4 pounds: About $6, fed who knows what, kept in a tiny cage, gets crapped on by the bird above it, has it’s beak removed, treated inhumanely

Certified Organic chicken 4-5 pounds: About $8, fed grain, no antibiotics, kept in a pen with a bazillion other birds, crowded but not entirely inhumane treatment, doesn’t get sunlight or weather.

Locally sourced Pastured Organic Chicken 4-5 pounds: About $10, fed all natural grain, no antibiotics, allowed to roam and peck around in a field with a bunch of other birds, basically living the good life until he get’s culled for my consumption.

So you can see the hit a wallet takes. I want to buy the locally sourced bird. It helps a local farmer, my local economy, is good for me to eat, and I can rest easier knowing that the animal that gave it’s life for my dinner was treated with respect and dignity; but at nearly 2x the cost of the standard chicken I cannot afford to do so all the time. I will usually opt for the certified organic chicken to split the difference but I truly would prefer to get the local bird.

This same type of dilemma occurs for everything you buy when you change your eating, The food that is good for you costs more than the food that is not. I understand the economics of it. It costs more to raise the animals/vegetables/unicorns with out antibiotics and growth hormones because there are less overall successes in the end than there are in the factory farmed varieties that are made bigger, and faster with the help of science, chemical voodoo and Brawndo. I just don’t like it, nor do I have to. I do however have to tolerate it.

So now my food costs 2x as much, my clothes have all had to be replaced , and I had to buy a new suit. My wallet is sore, it has been taken to the woodshed and beaten within inches of it’s life. What’s a guy to do.

What’s your opinion? Tell me your thoughts.

Rob