Great post, definitely worth a read.
It’s nearly the end of the year, and while we didn’t do much running at the beginning of the year, we sure kicked some ass on other workouts! You killed 21 Day Fix and hit your weight loss goal in March. You rocked some Les Mills COMBAT and PUMP. I know we said this would be the year we got more muscles, but it didn’t go that way for us. You did, however reignite that love of biking, which pushed you to start running once again. You did 150 miles in a month for Great Cycle Challenge on your bike and you didn’t let two flat tires slow you down! Way to go!
Yea, we’ve crept a little back up in weight lately, but so far this year you have logged 141 miles of running. Yes, it was most likely more than that… but tracking wasn’t really our…
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