The measure of true fitness – I’m a Work in progress

Let me preface this post by saying, I’m still working on my true fitness. I am in no way near where I want to be, but everything takes time. Maybe someday I will be truly fit, until then I’m a work in progress

Crossing the finish at the warrior dash

The thing that most people fail to comprehend is what true ‪‎fitness is.
It’s not a specific weight, a body type or even an appearance, but rather a measure of ones capability.

True fitness doesn’t come from having the physique you see in magazines, being able to lift the most weight, or from the number of reps you can do in any given exercise. True fitness is being the best you, that you can be.

Overcoming your personal obstacles, out performing the you of yesterday. True fitness is a measure of your endurance, you capacity for change and your ability to accept the things that you cannot change.

Having rock hard abs and the perfect V shape would be great, don’t get me wrong, but they are not the true measurement of your fitness. Running two miles when you used to only be able to one, is a much better measurement.

Recognizing your stumbling blocks, both mental and physical, and working to correct and eventually overcome them is a better measurement of your true fitness.

Being physically fit is only a part of your true fitness, the greatest aspect of true fitness is mental. it’s not hoping, or praying that you are able to do something. It’s not being afraid to try, even if you do not succeed at first.

Having the mental attitude of “I believe I can do this” or better yet “I know I can do this” that is the biggest part of true fitness.
When we can look at ourselves and say “I give you permission to fail, so long as you have given your best effort”, that is when we are at our best.

Once you allow yourself to get over the preconceived notions of what fitness is, you can focus on raising your capabilities and your functional abilities.
When you give yourself permission to move past the obstacles that you have placed in your own way, and allow yourself to live up to your potential, then you will know what true fitness is.

True fitness is functional fitness, not physical fitness.


mAs7QToday’s kitchen experiment: “brownies”

1 stick butter melted (or 2/3 cup ghee)
2 TBS walnut oil
1/3 cup dark cocoa powder
3 eggs
1/2 cup coconut flour
3/4 cup raw sugar
2 Tbs agave nectar
2 Tbs maple syrup
1 tsp vanilla
1/2 package dark chocolate chips
1/2 cup chopped pecans

in a small container mix sugar, agave, maple syrup, oil and butter
in a medium bowl mix coconut flour, cocoa powder, eggs, vanilla, pecans, chocolate chips
Add sugar mix to flour mix and stir until fully combined
add to greased 9×9 pan

either bake for 45-50 minutes at 325 degrees or microwave for 6 minutes
let cool